INGREDIENTS

1. 1 kilogram palm nuts
2. Water
3. Meat or fish
4. Fumbu (the leafy part of a naturally growing creeping plant) 

Method:

• Boil palm nuts in water for 20 minutes until the water turns into a “nut juice.”
• Boil fish or meat in the nut juice for 30 minutes.
• Add fumbu. Leave on heat for five minutes.
• Serve warm with cassava, rice, or plantains.