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Cure for: This is a good exercise for abdominal viscera and lungs.
Description: ‘Bhastrika’ means ‘bellows.’ It is performed by instant and quick expirations of breath. There are many varieties of bhastrika.
* Sit in padmasana.
* Do 20 strokes of kapalbhati.
* Inhale and exhale rapidly, making a puffing sound.
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