Cure for: This is a good exercise for abdominal viscera and lungs.

Description: ‘Bhastrika’ means ‘bellows.’ It is performed by instant and quick expirations of breath. There are many varieties of bhastrika.

Method:

* Sit in padmasana.

* Do 20 strokes of kapalbhati.

* Inhale and exhale rapidly, making a puffing sound.