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Bhramari Pranayama

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Brahmari (Nasal Snoring)







Cure for: This pranayama affects the ears, nose, eyes and mouth and makes the complexion glow. It also helps those suffering from insomnia.

Description: In this pranayama, the buzzing sound of a bee is produced and hence it is called bhramari.


  • Keep your mouth closed while inhaling.
  • Exhale through both nostrils, producing the humming sound of a bee.
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