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Makarasana (Crocodile Pose)

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Cure for: This asana completely relaxes both the body and the mind and also rests the muscles. It is beneficial in the treatment of hypertension, heart disease and mental disorders.


* Lie flat on your abdomen.

* Spread your legs, with heels pointing towards each other.

* Bring your left hand under the right shoulder and grasp it.

* Grasp the left shoulder with your right hand, keeping the elbows together, one upon the other on the ground.

* Your face should be between your crossed hands. Relax and breathe normally for two or three minutes.

* Then gradually go back to the sitting position.

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