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Sheetali Pranayama

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Cure for: This pranayama cools the body and mind, activates the liver and bile and has beneficial effects on the circulation and body temperature.


Sit in padamasana or any other comfortable posture.

Stick your tongue out about an inche from the lips, rolled up at the sides to form a channel like a bird’s beak.

Suck in air through the channel.

After a full inhalation, slowly close your mouth, hold your breath and exhale slowly through both nostrils.

This completes the exercise.

Repeat as required.

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