Benefit: Vitamin D is necessary for proper bone and teeth formation and for the healthy functioning of the thyroid gland. It assists in the assimilation of calcium, phosphorus and other minerals from the digestive tract.

What happens if you body is Deficient with Vitamin D: A deficiency can cause gross deformation of bones and severe tooth decay.

Source for Vitamin D: This vitamin is found in the:

* rays of the sun,

* fish,

* milk,

* eggs,

* butter and

* sprouted seeds.

Recommendation (if you take vitamin D tables or supplements): The recommended daily allowance of this vitamin for both adults and children is 400 to 500 International units. Therapeutically, upto 4,000 to 5,000 units a day for adult or half of this for children is a safe dose, if taken for not longer than one month. It is beneficial in the treatment of muscular fatigue, constipation and nervousness. It can be toxic if taken in excessive doses, especially for children. Signs of toxicity are unusual thirst, sore eyes, itching skin, vomiting, and diarrhea, and urinary urgency, abnormal calcium deposits in blood vessel walls, liver, lungs, kidneys and stomach.