Benefit: Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow.

What happens if you body is Deficient with Vitamin K: Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered vitality and premature ageing.

Source for Vitamin K: This vitamin is contained in:

* egg yolk,

* cow’s milk,

* yogurt,

* alfalfa,

* green and leafy vegetables,

* spinach,

* cauliflower,

* cabbage and

* tomato.